Chronic back pain is a complicated condition that does not typically have a single, simple, and effective treatment approach. This can be devastating news to those who suffer from debilitating pain day in and day out, but there are steps you can take to ease the worst of your symptoms without invasive surgery.

If you suffer from chronic back pain because of an injury that never healed properly, you are not alone. According to WebMD, chronic pain affects up to 50 million Americans.

The one benefit of suffering from a fairly widespread condition is the fact that its prevalence prompts more researchers to study it. There have been hundreds of studies on potential ways to treat chronic pain, and the results are promising.

Of course, what works for one person may not necessarily be as effective for someone else. At the end of the day, the best treatments for your condition will depend on a variety of factors like the extent of the pain and its underlying cause.

If you are suffering from chronic back pain following a serious accident, contact The Law Office of Brian K. Branch, PC. With a combined 32 years in legal practice, our attorneys have the experience and professionalism to help you through this tough time. Call 505-207-4401 to schedule a free case evaluation with a back injury lawyer in Albuquerque.

Read on to learn about some of the more effective natural ways to ease chronic back pain:

  1. Physical Therapy

During physical therapy sessions, you will perform exercises that are specifically tailored to work the areas of your core that need strengthening, which can relieve pain over time. If you have yet to find a good physical therapist in your area, Forbes reports that yoga can be just as effective at relieving pain and improving mobility as physical therapy.

  1. Eat A Balanced Diet

A diet high in processed foods, trans fats, and refined sugars can cause inflammation, which can worsen chronic pain. Talk to your primary care provider or a local dietician to determine if your diet could be contributing to your symptoms.

  1. Massage Therapy

Massage therapy has a lot of health benefits, and many of them can help relieve chronic pain. For example, manually manipulating the muscles can promote circulation, which facilitates healing.

  1. A Healthy Lifestyle

If you have any bad habits, like smoking or excessive drinking, they could be contributing to your back pain. In fact, researchers have actually identified a direct link between pain and tobacco smoking, which means the sooner you ditch the cigarettes, the sooner you will get the relief you need.

Sustaining injuries in a motor vehicle collision can have lifelong repercussions, like chronic pain, and it is important to consider these lasting ramifications when seeking compensation from the party that caused the accident. If you are suffering from back pain following a car crash, contact The Law Office of Brian K. Branch, PC.

An Albuquerque back injury attorney will assess the extent of your injuries and ensure you include all potential damages when negotiating for a settlement. Call 505-207-4401 to schedule a free consultation. You can learn more about personal injury claims in New Mexico by visiting